Intrusive Thoughts Podcast:

Your Backstage Pass to the Wild Side of the Mind

​

Intrusive Thoughts is a 30-minute mental-health-awareness podcast that balances candid vulnerability and lighthearted banter. Each episode, hosts Travis and Travion share their own quirky or troubling “intrusive thoughts,” On-the-fly responses inspired by what you send in, offer quick “Mind-Hack” exercises, and close with a compassionate, resource-driven segment. We keep it fun, authentic, and always remind you that you’re not alone.

​

What Makes Us Unique

• Real-submissions We don’t just read listener stories—we bring submitters on the line for spontaneous, unfiltered conversation.

• Balanced Tone We pivot seamlessly between humor and heartfelt discussion, normalizing tough emotions without trivializing them.

• Actionable Takeaways Every episode features two under-10-minute “Mind-Hack” exercises you can apply immediately.

• Community-First We spotlight listener voices, crowdsource the week’s most mind-wandering thoughts, and share vetted mental-health resources.

​

Transparent Boundaries We’re not licensed therapists, and we remind you of that—while still delivering empathy and solid coping strategies.

​